Showing You How To Give Up Sodium Without Giving Up Your Life
Easy Apple Dessert
Here's a timely dessert with apples being in season. The microwave preparation makes it especially quick and easy. Serve with Cool Whip topping.
1/2 c Graham Crackers,Crushed
5 Apples,Cored And Peeled
1/4 c Raisins
1/3 c Apple Juice
1/2 t Cinnamon
1/4 t Allspice
Spray a microwave safe pie plate with non-stick vegetable oil spray. Spread the cracker crumbs in the plate. Cover with apple slices. sprinkle with spices. Sprinkle raisins over top. Pour juice over. Cover and microwave for 15 minutes.
Yield: 6 Servings
Sodium Category: LowSodium
Diabetic Exchanges
0.5 Starch
1.5 Fruit
0 Milk
0 Other Carbohydrates
0 Vegetable
0 Lean Meat
0 Very Lean Meat
0 Fat
|
Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 6 Amount Per Serving |
|
| Calories | 118 |
| Calories from Fat | 10 |
|
|
|
| % Daily Values * | |
|
|
|
|
Total Fat 1 gr Saturated Fat 0 gr Polyunsaturated Fat 0 gr Monounsaturated Fat 0 gr Cholesterol 0 mg Sodium 44 mg Potassium 200 mg Carbohydrates 28 gr Dietary Fiber 2.9gr Protein 1 gr |
2% 1% 0% 2% 5% 9% 11% |
|
|
|
|
Vitamin A Vitamin C Calcium Iron |
1% 8% 1% 3% |
|
|
|
|
* Percent Daily Values are based on a 2000 calorie diet |
|