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Showing You How To Give Up Sodium Without Giving Up Your Life


Easy Apple Dessert

Here's a timely dessert with apples being in season. The microwave preparation makes it especially quick and easy. Serve with Cool Whip topping.

1/2 c Graham Crackers,Crushed
5 Apples,Cored And Peeled
1/4 c Raisins
1/3 c Apple Juice
1/2 t Cinnamon
1/4 t Allspice

Spray a microwave safe pie plate with non-stick vegetable oil spray. Spread the cracker crumbs in the plate. Cover with apple slices. sprinkle with spices. Sprinkle raisins over top. Pour juice over. Cover and microwave for 15 minutes.

Yield: 6 Servings

Sodium Category: LowSodium

Diabetic Exchanges
0.5 Starch
1.5 Fruit
0 Milk
0 Other Carbohydrates
0 Vegetable
0 Lean Meat
0 Very Lean Meat
0 Fat

Nutrition Facts
Serving Size 1 Helping
Servings Per Recipe 6

Amount Per Serving
Calories 118
Calories from Fat 10

% Daily Values *

Total Fat 1 gr
  Saturated Fat 0 gr
  Polyunsaturated Fat 0 gr
  Monounsaturated Fat 0 gr
Cholesterol 0 mg
Sodium 44 mg
Potassium 200 mg
Carbohydrates 28 gr
  Dietary Fiber 2.9gr
Protein 1 gr
2%
1%
 
 
0%
2%
5%
9%
11%
 

Vitamin A
Vitamin C
Calcium
Iron
1%
8%
1%
3%

* Percent Daily Values are based on
a 2000 calorie diet