Showing You How To Give Up Sodium Without Giving Up Your Life
Dutch-Style Beef with Cabbage
It's amazing when you start looking through cookbooks how many recipes you find where you say "Why haven't we made that again lately?" This was a great tasting, easy to make recipe from way back at the beginning of my low sodium days.
1 1/2 lb Round Steak
1 T Vinegar
2 T Flour
1/4 t Black Pepper
2 T Oil
3 Onions,Sliced
3/4 c Water
2 t Low Sodium Beef Bouillon
1 sm Cabbage
Combine flour and pepper. Coat meat with mixture. Brown meat in oil on all sides. Transfer to crockery cooker, add onions. Add water, vinegar and bouillon to skillet, Stir, scraping up browned bits from bottom. Pour over beef and onions in cooker. Cover and cook on low for 8 hours. Serve over hot cooked cabbage wedges.
Yield: 5 Servings
Sodium Category: LowSodium
Diabetic Exchanges
0 Starch
0 Fruit
0 Milk
0 Other Carbohydrates
3.5 Vegetable
4 Lean Meat
0 Very Lean Meat
0 Fat
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 5 Amount Per Serving |
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| Calories | 410 |
| Calories from Fat | 46 |
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| % Daily Values * | |
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Total Fat 16 gr Saturated Fat 4 gr Polyunsaturated Fat 4 gr Monounsaturated Fat 6 gr Cholesterol 131 mg Sodium 107 mg Potassium 979 mg Carbohydrates 19 gr Dietary Fiber 5.5gr Protein 46 gr |
24% 21% 44% 4% 24% 6% 22% |
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Vitamin A Vitamin C Calcium Iron |
5% 162% 11% 34% |
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* Percent Daily Values are based on a 2000 calorie diet |
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