Showing You How To Give Up Sodium Without Giving Up Your Life
Dirty Rice
This is a traditional southern dish ... and a way to make a meal out of pieces of meat that might otherwise go to waste. If you are watching your cholesterol, you may want to leave out the livers, since they contain a lot of it.
1/2 lb Chicken Gizzards
1/2 lb Chicken Livers
2 T Olive Oil
1 1/2 c Onion,Chopped
1/2 c Celery,Chopped
1/4 c Green Bell Peppers,Chopped
2 ea Garlic,Minced
1 t Black Pepper
1/8 t Cayenne
1/4 c Parsley,Chopped
1 c Rice
2 1/4 c Water
Brown meat in margarine in large skillet. Add onion, celery, green pepper, garlic and seasonings, mix well. Cover. Cook, stirring occasionally, over medium heat until vegetables are tender. Add rice and water. Cover and simmer until rice is tender, about 20 minutes.
Yield: 8 Servings
Sodium Category: LowSodium
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 8 Amount Per Serving |
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| Calories | 159 |
| Calories from Fat | 55 |
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| % Daily Values * | |
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Total Fat 6 gr Saturated Fat 1 gr Polyunsaturated Fat 1 gr Monounsaturated Fat 3 gr Cholesterol 234 mg Sodium 45 mg Potassium 193 mg Carbohydrates 10 gr Dietary Fiber 1gr Protein 16 gr |
9% 7% 78% 2% 5% 3% 4% |
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Vitamin A Vitamin C Calcium Iron |
97% 24% 3% 23% |
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* Percent Daily Values are based on a 2000 calorie diet |
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