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Showing You How To Give Up Sodium Without Giving Up Your Life


Crunchy Honey Wheat Bread

This makes a nice bread with soup or for sandwiches. It has a lot of flavor and the nuts add texture.

1 1/4 c Water
3 T Honey
2 T Unsalted Margarine
2 c Whole Wheat Flour
1 1/2 c Bread Flour
1/2 c Sliced Almonds,Toasted
1 1/4 t Yeast

Place ingredients in bread machine in order specified by manufacturer. Process on whole wheat cycle.

Yield: 12 Servings

Sodium Category: VeryLowSodium

Diabetic Exchanges
2 Starch
0 Fruit
0 Milk
0 Other Carbohydrates
0 Vegetable
0 Lean Meat
0 Very Lean Meat
1.5 Fat

Nutrition Facts
Serving Size 1 Helping
Servings Per Recipe 12

Amount Per Serving
Calories 199
Calories from Fat 51

% Daily Values *

Total Fat 6 gr
  Saturated Fat 1 gr
  Polyunsaturated Fat 2 gr
  Monounsaturated Fat 3 gr
Cholesterol 0 mg
Sodium 4 mg
Potassium 151 mg
Carbohydrates 33 gr
  Dietary Fiber 3.6gr
Protein 6 gr
8%
3%
 
 
0%
0%
4%
11%
14%
 

Vitamin A
Vitamin C
Calcium
Iron
2%
0%
2%
10%

* Percent Daily Values are based on
a 2000 calorie diet