Showing You How To Give Up Sodium Without Giving Up Your Life
Crunchy Honey Wheat Bread
This makes a nice bread with soup or for sandwiches. It has a lot of flavor and the nuts add texture.
1 1/4 c Water
3 T Honey
2 T Unsalted Margarine
2 c Whole Wheat Flour
1 1/2 c Bread Flour
1/2 c Sliced Almonds,Toasted
1 1/4 t Yeast
Place ingredients in bread machine in order specified by manufacturer. Process on whole wheat cycle.
Yield: 12 Servings
Sodium Category: VeryLowSodium
Diabetic Exchanges
2 Starch
0 Fruit
0 Milk
0 Other Carbohydrates
0 Vegetable
0 Lean Meat
0 Very Lean Meat
1.5 Fat
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 12 Amount Per Serving |
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| Calories | 199 |
| Calories from Fat | 51 |
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| % Daily Values * | |
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Total Fat 6 gr Saturated Fat 1 gr Polyunsaturated Fat 2 gr Monounsaturated Fat 3 gr Cholesterol 0 mg Sodium 4 mg Potassium 151 mg Carbohydrates 33 gr Dietary Fiber 3.6gr Protein 6 gr |
8% 3% 0% 0% 4% 11% 14% |
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Vitamin A Vitamin C Calcium Iron |
2% 0% 2% 10% |
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* Percent Daily Values are based on a 2000 calorie diet |
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