Showing You How To Give Up Sodium Without Giving Up Your Life
Crockpot Pulled Pork
An easy way to make pork barbecue.
1/2 c cider vinegar
1/4 c chopped onion
1 t Worcestershire sauce
1 t Tabasco
3 lb Pork Shoulder Roast, boneless, trimmed, tied
1/2 t Liquid Smoke
1 T Sugar
1 t Paprika
1/4 t Black Pepper
2 T Low Sodium Catsup
In a large bowl, combine cider vinegar, chopped onion, Worcestershire sauce, and hot pepper sauce. Add the pork roast, cover, and marinate in refrigerator for at 6 to 10 hours. Turn occasionally to keep roast coated with marinade. Remove the pork from the marinade, scraping the onion back into the marinade. Lightly pat the roast dry with paper towels. Pour the marinade into a slow cooker and add the Liquid Smoke. Place a slow cooker meat rack or ring of foil in the slow cooker. Combine the sugar, paprika, and pepper in a cup. Rub the pork roast with the seasoning mixture and place on the rack in crockpot. Cover and cook on LOW for 7 to 9 hours, or until very tender. Transfer the pork to a cutting board; cover with foil to keep warm. Skim the fat from the surface of the cooking liquid. Stir in the ketchup; pour into a bowl. Using 2 forks, pull the pork apart into shreds, or chop the pork into small pieces. Serve the pork on buns. Serve the sauce separately.
Yield: 8 Servings
Sodium Category: LowSodium
Diabetic Exchanges
0 Starch
0 Fruit
0 Milk
0 Other Carbohydrates
0 Vegetable
5 Lean Meat
0 Very Lean Meat
2 Fat
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 8 Amount Per Serving |
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| Calories | 268 |
| Calories from Fat | 110 |
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| % Daily Values * | |
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Total Fat 12 gr Saturated Fat 4 gr Polyunsaturated Fat 1 gr Monounsaturated Fat 6 gr Cholesterol 114 mg Sodium 140 mg Potassium 634 mg Carbohydrates 4 gr Dietary Fiber 3.6gr Protein 33 gr |
18% 21% 38% 6% 16% 1% 1% |
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Vitamin A Vitamin C Calcium Iron |
4% 6% 3% 13% |
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* Percent Daily Values are based on a 2000 calorie diet |
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