Showing You How To Give Up Sodium Without Giving Up Your Life
Crockpot Pork And Sweet Potatoes
One of those meals that just takes too long to fix when you get home from work, transformed into an easy crockpot creation.
4 Sweet Potatoes,Peeled And Sliced
2 lb Pork Loin Roast
1/2 c Brown Sugar
1/4 t Cayenne
1/4 t Black Pepper
1/4 t Garlic Powder
1/2 t Onion Powder
Place potatoes in bottom of a slow cooker. Place pork on top. Combine remaining ingredients and sprinkle over pork and potatoes. Cover and cook on low 8 to 10 hours. Remove pork and slice. Serve juices over pork and potatoes.
Yield: 8 Servings
Sodium Category: LowSodium
Diabetic Exchanges
0 Starch
0 Fruit
0 Milk
0.5 Other Carbohydrates
4 Vegetable
3 Lean Meat
0 Very Lean Meat
0 Fat
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 8 Amount Per Serving |
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| Calories | 277 |
| Calories from Fat | 45 |
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| % Daily Values * | |
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Total Fat 5 gr Saturated Fat 2 gr Polyunsaturated Fat 1 gr Monounsaturated Fat 2 gr Cholesterol 71 mg Sodium 73 mg Potassium 610 mg Carbohydrates 32 gr Dietary Fiber 1.4gr Protein 25 gr |
8% 9% 24% 3% 15% 11% 6% |
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Vitamin A Vitamin C Calcium Iron |
28% 23% 4% 9% |
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* Percent Daily Values are based on a 2000 calorie diet |
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