Showing You How To Give Up Sodium Without Giving Up Your Life
Crockpot Chicken Curry
I'm fond of curries. They make a particularly nice crockpot meal because they fill the house with such a great aroma for you to come home to. This one calls for a number of spices that are typical of curry powder. If you have a favorite curry powder on the shelf, you could substitute a couple of tablespoon of that for the other spices.
5 md Potato, Diced
1 Green Bell Peppers, Coarsely Chopped
1 md Onion,Coarsely Chopped
1 lb Boneless Chicken Breasts, Cubed
1 cn No Salt Added Tomatoes
1 T Coriander
1 1/2 T Paprika
1 T Ginger
1/4 t Red Pepper
1/2 t Turmeric
1/4 t Cinnamon
1/8 t Cloves
1 c Low Sodium Chicken Broth
2 T Cold Water
4 T Cornstarch
Place vegetables in crockpot. Place chicken on top. Mix together tomatoes, spices and chicken broth. Pour over chicken. Cook on low 8-10 hours or on high 5-6 hours. Remove meat and vegetables. Turn heat to high. Stir cornstarch into water. Add to crockpot. Cook until sauce is slightly thickened, about 15-20 minutes.
Yield: 5 Servings
Sodium Category: LowSodium
Diabetic Exchanges
2 Starch
0 Fruit
0 Milk
0 Other Carbohydrates
1.5 Vegetable
0 Lean Meat
1 Very Lean Meat
0.5 Fat
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 5 Amount Per Serving |
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| Calories | 346 |
| Calories from Fat | 13 |
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| % Daily Values * | |
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Total Fat 1 gr Saturated Fat 0 gr Polyunsaturated Fat 0 gr Monounsaturated Fat 0 gr Cholesterol 10 mg Sodium 53 mg Potassium 1357 mg Carbohydrates 75 gr Dietary Fiber 7.8gr Protein 11 gr |
2% 2% 3% 2% 34% 25% 31% |
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Vitamin A Vitamin C Calcium Iron |
39% 109% 7% 14% |
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* Percent Daily Values are based on a 2000 calorie diet |
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