Showing You How To Give Up Sodium Without Giving Up Your Life
Crockpot Beef Barbecue
A quick and easy way to shredded beef barbecue sandwiches for dinner. Put this in the slow cooker and some rolls in the bread machine and when you get home, dinner will be almost done.
2 lb Beef Chuck
1 lg Onion
1/2 t Liquid Smoke
1 c Salt Free Barbecue Sauce
Slice onion and place in bottom of crockpot. Place beef on top. Drizzle liquid smoke over. Cook on low 10-12 hours. Remove meat and onion, drain and shred. Add sauce and mix well.
Yield: 6 Servings
Sodium Category: LowSodium
|
Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 6 Amount Per Serving |
|
| Calories | 541 |
| Calories from Fat | 331 |
|
|
|
| % Daily Values * | |
|
|
|
|
Total Fat 37 gr Saturated Fat 17 gr Polyunsaturated Fat 2 gr Monounsaturated Fat 16 gr Cholesterol 550 mg Sodium 111 mg Potassium 475 mg Carbohydrates 7 gr Dietary Fiber 0.8gr Protein 42 gr |
55% 72% 50% 4% 12% 2% 3% |
|
|
|
|
Vitamin A Vitamin C Calcium Iron |
7% 7% 3% 28% |
|
|
|
|
* Percent Daily Values are based on a 2000 calorie diet |
|