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Crock Pot Beef Burgundy
A great beef and noodles dish, so easy to prepare in your crockpot. The beef gets very tender from the long cooking process.
4 sl Low Sodium Bacon
2 lb beef stew meat
2 carrots,cut into chunks
1 onion,sliced
1/2 c all-purpose flour
1/2 t Marjoram
1/4 t garlic powder
1/4 t pepper
1 c Low Sodium Beef Broth
1/2 c Burgundy wine
1 T Worcestershire sauce
3 c Mushroom,Sliced
16 oz Egg Noodles,uncooked
2 T Fresh Parsley
Cook bacon until crisp; drain, and crumble. Place beef, bacon, carrots, and onions in the bottom of the crock pot. Whisk together flour, marjoram, garlic, and pepper with broth, wine and Worcestershire sauce. Pour mixture into crockpot. Cook on high for 1 hour. Reduce to low and cook for 5-6 hours. Add mushrooms to crock pot. Cook on high for 30 minutes or until mushrooms are tender While mushrooms are cooking, prepare noodles according to package directions. Serve beef over noodles garnished with parsley, if desired.
Yield: 8 Servings
Sodium Category: LowSodium
Diabetic Exchanges
1 Starch
0 Fruit
0 Milk
0 Other Carbohydrates
1 Vegetable
5 Lean Meat
0 Very Lean Meat
2 Fat
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 8 Amount Per Serving |
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| Calories | 474 |
| Calories from Fat | 195 |
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| % Daily Values * | |
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Total Fat 22 gr Saturated Fat 8 gr Polyunsaturated Fat 1 gr Monounsaturated Fat 9 gr Cholesterol 135 mg Sodium 129 mg Potassium 560 mg Carbohydrates 25 gr Dietary Fiber 1.5gr Protein 40 gr |
33% 41% 45% 5% 14% 8% 6% |
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Vitamin A Vitamin C Calcium Iron |
20% 14% 3% 31% |
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* Percent Daily Values are based on a 2000 calorie diet |
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