Showing You How To Give Up Sodium Without Giving Up Your Life
Creole Seasoning
Creole is more of an "in town", upper class cuisine than Cajun. As such, it tends to have a more complex blend of flavors, with less reliance on the heat of cayenne pepper. This seasoning mix will still give your recipes some kick, but also a lot of flavor.
2 1/2 T Paprika
2 T Garlic Powder
1 T Black Pepper
1 T Onion Powder
1 T Cayenne
1 T Oregano
1 T Thyme
Combine all ingredients. Store in an airtight container.
Yield: 10 Servings
Sodium Category: SodiumFree
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 10 Amount Per Serving |
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| Calories | 19 |
| Calories from Fat | 4 |
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| % Daily Values * | |
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Total Fat 0 gr Saturated Fat 0 gr Polyunsaturated Fat 0 gr Monounsaturated Fat 0 gr Cholesterol 0 mg Sodium 2 mg Potassium 95 mg Carbohydrates 4 gr Dietary Fiber 1.2gr Protein 1 gr |
1% 0% 0% 0% 2% 1% 5% |
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Vitamin A Vitamin C Calcium Iron |
26% 4% 3% 8% |
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* Percent Daily Values are based on a 2000 calorie diet |
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