Showing You How To Give Up Sodium Without Giving Up Your Life
Creamy Italian Dressing
This is not only good as a salad dressing, but does very nicely for pasta salad. I used to 60 mg per tablespoon Spectrum mayo, but you could reduce the sodium more by using the Hain 0 mg mayo that's available from healthy Heart Market.
1/2 c Mayonnaise
1/2 c Sour Cream
1 T Olive Oil
2 T Cider Vinegar
1 T Italian Seasoning
1 t Basil
1/2 t Garlic Powder
1/2 t Black Pepper
Combine all ingredients. Store in a covered container in the refrigerator.
Yield: 10 Servings
Sodium Category: LowSodium
Diabetic Exchanges
0 Starch
0 Fruit
0 Milk
0 Other Carbohydrates
0 Vegetable
0 Lean Meat
0 Very Lean Meat
2.5 Fat
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 10 Amount Per Serving |
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| Calories | 118 |
| Calories from Fat | 113 |
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| % Daily Values * | |
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Total Fat 13 gr Saturated Fat 3 gr Polyunsaturated Fat 6 gr Monounsaturated Fat 3 gr Cholesterol 12 mg Sodium 54 mg Potassium 36 mg Carbohydrates 1 gr Dietary Fiber 0.3gr Protein 1 gr |
19% 13% 4% 2% 1% 0% 1% |
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Vitamin A Vitamin C Calcium Iron |
3% 1% 2% 2% |
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* Percent Daily Values are based on a 2000 calorie diet |
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