Showing You How To Give Up Sodium Without Giving Up Your Life
Cranberry Sauce Muffins
A good use for leftover cranberry sauce and great tasting too.
1 1/2 c Flour
1/2 c Sugar
2 t Sodium Free Baking Powder
1/2 t Cinnamon
1/2 t Ginger
1/2 c Unsalted Butter
1 Egg
1/2 c Cranberry Sauce,Whole Berry
1/2 c Orange Juice
Stir together dry ingredients. Cut in butter until mixture resembles crumbs. Combine egg, cranberry sauce and juice. Add to dry ingredients and stir until just mixed. Spoon into greased or paper lined muffin tins. Bake at 400 for 19 to 20 minutes.
Yield: 12 Servings
Sodium Category: VeryLowSodium
Diabetic Exchanges
1 Starch
0 Fruit
0 Milk
0.5 Other Carbohydrates
0 Vegetable
0 Lean Meat
0 Very Lean Meat
2 Fat
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 12 Amount Per Serving |
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| Calories | 187 |
| Calories from Fat | 75 |
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| % Daily Values * | |
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Total Fat 8 gr Saturated Fat 5 gr Polyunsaturated Fat 0 gr Monounsaturated Fat 2 gr Cholesterol 41 mg Sodium 12 mg Potassium 133 mg Carbohydrates 26 gr Dietary Fiber 0.6gr Protein 2 gr |
13% 25% 14% 0% 3% 9% 3% |
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Vitamin A Vitamin C Calcium Iron |
5% 6% 5% 5% |
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* Percent Daily Values are based on a 2000 calorie diet |
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