Showing You How To Give Up Sodium Without Giving Up Your Life
Cranberry Orange Smoothie
If you have a little cranberry sauce left (as I did) this goes well with a leftover muffin
1/2 c Cranberry Sauce
1/2 c Orange Juice
1 c Plain Yogurt
1 Banana
1/2 c Skim Milk
Combine all ingredients in blender and process until smooth.
Yield: 2 Servings
Sodium Category: LowSodium
Diabetic Exchanges
0 Starch
1.5 Fruit
1 Milk
1 Other Carbohydrates
0 Vegetable
0 Lean Meat
0 Very Lean Meat
0.5 Fat
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 2 Amount Per Serving |
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| Calories | 301 |
| Calories from Fat | 23 |
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| % Daily Values * | |
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Total Fat 3 gr Saturated Fat 1 gr Polyunsaturated Fat 0 gr Monounsaturated Fat 1 gr Cholesterol 9 mg Sodium 135 mg Potassium 803 mg Carbohydrates 62 gr Dietary Fiber 2.8gr Protein 10 gr |
4% 7% 3% 16% 20% 21% 11% |
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Vitamin A Vitamin C Calcium Iron |
6% 50% 32% 3% |
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* Percent Daily Values are based on a 2000 calorie diet |
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