Showing You How To Give Up Sodium Without Giving Up Your Life
Crabless Soup
This soup is typical of maryland crab soup in flavor. The only big difference is the lack of crab meat, which is high in both sodium and cholesterol. In it's place we have fish. I happened to have some flounder fillets available, but any white fish would do. This is also one of our spicier recipes. You can vary the amount of extra pepper if you wish a milder version. This soup contains only 12 grams of carbohydrates.
1 cn Low Sodium Chicken Broth
1 cn No Salt Added Tomatoes,Diced
1 lb Flounder
1/2 c Frozen Corn
1/2 c Frozen Peas,NSA
1 1/2 t Seafood Seasoning
1/2 t Black Pepper
1/2 t Cayenne
Shred the fish (processing in a food processor with a little of the broth does this easily). Place all ingredients in a large saucepan and simmer until fish and vegetables are cooked.
Yield: 4 Servings
Sodium Category: LowSodium
Diabetic Exchanges
0 Starch
0 Fruit
0 Milk
0 Other Carbohydrates
1.5 Vegetable
1 Lean Meat
0 Very Lean Meat
0 Fat
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 4 Amount Per Serving |
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| Calories | 100 |
| Calories from Fat | 13 |
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| % Daily Values * | |
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Total Fat 1 gr Saturated Fat 0 gr Polyunsaturated Fat 0 gr Monounsaturated Fat 0 gr Cholesterol 21 mg Sodium 98 mg Potassium 467 mg Carbohydrates 12 gr Dietary Fiber 2.8gr Protein 11 gr |
2% 2% 7% 4% 12% 4% 11% |
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Vitamin A Vitamin C Calcium Iron |
18% 31% 4% 7% |
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* Percent Daily Values are based on a 2000 calorie diet |
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