Showing You How To Give Up Sodium Without Giving Up Your Life
Country Soup Mix
1/2 c split green peas
1/2 c barley
1/2 c lentils
1/2 c raw rice
2 T parsley
2 T onion flakes
1/2 t lemon pepper
2 T Sodium Free beef bouillon
1/4 c alphabet noodles
1 1/2 c Macaroni
-------- Added When Making
3 qt water
1/2 c Celery,chopped
1/2 c carrots,sliced
1 c Cabbage,Shredded
2 c Low Sodium Tomatoes
Use dried ingredients and seasonings. Layer peas, barley, lentils, and rice in 1 quart jar. Layer the parsley, onion flakes, lemon pepper and beef bouillon just around the edges. Put the alphabet noodles just around the edges. Fill the remaining part of the jar with twist macaroni. Placing a piece of fabric over the cover and tie it on with ribbon or yarn. Give as a gift with instructions. INSTRUCTIONS: Add: 3 quarts water 2 stalks celery, chopped 2 carrots, sliced 1 cup shredded cabbage 2 cups of tomatoes Simmer until vegetables are tender.
Yield: 8 Servings
Sodium Category: LowSodium
Diabetic Exchanges
2 Starch
0 Fruit
0 Milk
0 Other Carbohydrates
1 Vegetable
0 Lean Meat
0.5 Very Lean Meat
0 Fat
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 8 Amount Per Serving |
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| Calories | 211 |
| Calories from Fat | 7 |
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| % Daily Values * | |
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Total Fat 1 gr Saturated Fat 0 gr Polyunsaturated Fat 0 gr Monounsaturated Fat 0 gr Cholesterol 0 mg Sodium 93 mg Potassium 466 mg Carbohydrates 43 gr Dietary Fiber 7.9gr Protein 9 gr |
1% 1% 0% 4% 12% 14% 32% |
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Vitamin A Vitamin C Calcium Iron |
29% 37% 5% 14% |
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* Percent Daily Values are based on a 2000 calorie diet |
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