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Showing You How To Give Up Sodium Without Giving Up Your Life


Cornbread Stuffing

This is for those of you who like a southern style cornbread stuffing. Like the stuffing bread, we make the cornbread ourselves to save the sodium that is normally included in packaged mixes. You can vary the seasonings to taste.

Cornbread
1 c Flour
2 c Cornmeal
1 T Sodium Free Baking Powder
2 c Buttermilk
1/2 c Canola Oil
Dressing
1/2 c Celery,Chopped
1/2 c Onion,Chopped
1 T Sage
1/2 T Poultry Seasoning
1 t Black Pepper
2 c Low Sodium Chicken Or Turkey Broth

Preheat oven to 425. Grease a 12 inch iron skillet or 9x9 baking dish and place in oven to heat. Combine cornbread ingredients in a large bowl and mix well. Pour into hot skillet or dish. Bake until golden brown, about 20 minutes. Crumble cornbread into large bowl. Add celery, onion, and spices. Stir in enough broth to moisten. Blend well. Spoon into greased 9x13 baking dish. bake at 350 until heated through, about 30 minutes.

Yield: 10 Servings

Sodium Category: LowSodium

Diabetic Exchanges
2 Starch
0 Fruit
0 Milk
0 Other Carbohydrates
0 Vegetable
0 Lean Meat
0 Very Lean Meat
2 Fat

Nutrition Facts
Serving Size 1 Helping
Servings Per Recipe 10

Amount Per Serving
Calories 275
Calories from Fat 110

% Daily Values *

Total Fat 12 gr
  Saturated Fat 1 gr
  Polyunsaturated Fat 4 gr
  Monounsaturated Fat 7 gr
Cholesterol 3 mg
Sodium 78 mg
Potassium 319 mg
Carbohydrates 36 gr
  Dietary Fiber 2.8gr
Protein 6 gr
18%
6%
 
 
1%
3%
8%
12%
11%
 

Vitamin A
Vitamin C
Calcium
Iron
3%
3%
14%
12%

* Percent Daily Values are based on
a 2000 calorie diet