Showing You How To Give Up Sodium Without Giving Up Your Life
Corn On The Grill
If you are really trying for an entire grilled meal, corn makes an excellent choice. I personally like the flavor a lot better than boiled. You can grill it in the husk rather than full if you soak it in cold water for at least a half an hour
4 Corn
1/4 c Unsalted Butter
1/2 t Black Pepper
Spread the butter on the corn and sprinkle with the pepper. Wrap in heavy duty aluminum foil and grill until done, about 15 minutes, turning frequently.
Yield: 4 Servings
Sodium Category: VeryLowSodium
Diabetic Exchanges
0 Starch
0 Fruit
0 Milk
0 Other Carbohydrates
2 Vegetable
0 Lean Meat
0 Very Lean Meat
1 Fat
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 4 Amount Per Serving |
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| Calories | 225 |
| Calories from Fat | 112 |
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| % Daily Values * | |
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Total Fat 12 gr Saturated Fat 7 gr Polyunsaturated Fat 1 gr Monounsaturated Fat 4 gr Cholesterol 31 mg Sodium 8 mg Potassium 375 mg Carbohydrates 30 gr Dietary Fiber 3.6gr Protein 4 gr |
19% 37% 10% 9% 9% 10% 14% |
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Vitamin A Vitamin C Calcium Iron |
15% 15% 1% 5% |
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* Percent Daily Values are based on a 2000 calorie diet |
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