Showing You How To Give Up Sodium Without Giving Up Your Life
Confetti Bean Soup Mix
1/4 lb dry black beans
1/4 lb dry Great Northern beans
1/4 lb dry red kidney beans
1/4 lb dry pinto beans
1/4 lb dry green split peas
3 Low Sodium Beef Bouillon
3 T Chives,Dried
1/2 t ground cumin
1/2 t Black Pepper
1 bay leaf
-------- Added When Making
1 cn low sodium stewed tomatoes
5 c water
1. In large bowl, mix beans. Spoon into 1 quart jars, placing about 3 rounded cups in each. 2. Prepare Seasoning Bags. Place 1 Seasoning Bag in each container. If giving mix as gifts, include the Confetti Bean Soup recipe with each gift. Seasoning Bag Cut 6 square of plastic wrap. On square, place bouillon cubes and other seasonings. Gather plastic wrap up to form a pouch, tie with string or, for gifts, tie with ribbon. Place one seasoning bag in each container of bean mix. At least 3 hours before serving: 1. Rinse beans from 1 container of Confetti Bean Soup Mix with running cold water and discard any stones or shriveled beans. In 5-quart Dutch oven over high heat, heat beans and 9 cups water to boiling; cook 3 minutes. Remove from heat; cover, and let stand 1 hours. Drain and rinse beans. 2. Return beans to Dutch oven; add contents of seasoning bag from mix and 5 cups water; over high heat, heat to boiling. Reduce heat to low; cover and simmer 1 1/2 hours or until beans are tender, stirring occasionally. 3. Add one 14 1/2-16 oz. can stewed tomatoes with its liquid; over high heat, heat to boiling. Reduce heat to low; cook uncovered 15 minutes longer; stirring to break up tomatoes. Discard bay leaf.
Yield: 8 Servings
Sodium Category: LowSodium
Diabetic Exchanges
0 Starch
0 Fruit
0 Milk
0 Other Carbohydrates
0.5 Vegetable
0 Lean Meat
2.5 Very Lean Meat
0 Fat
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 8 Amount Per Serving |
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| Calories | 165 |
| Calories from Fat | 7 |
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| % Daily Values * | |
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Total Fat 1 gr Saturated Fat 0 gr Polyunsaturated Fat 0 gr Monounsaturated Fat 0 gr Cholesterol 0 mg Sodium 63 mg Potassium 651 mg Carbohydrates 30 gr Dietary Fiber 99gr Protein 11 gr |
1% 1% 0% 3% 16% 10% 40% |
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Vitamin A Vitamin C Calcium Iron |
3% 18% 7% 15% |
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* Percent Daily Values are based on a 2000 calorie diet |
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