Showing You How To Give Up Sodium Without Giving Up Your Life
Coney Island Chili
Snow means chili ... at least to me. This recipe was developed from one posted on the Kopykat.com site that was a copy of the chili from James Coney Islands in Texas. I thought Coney Island was in New York, but then I used to get hot dogs from the Coney Island Grill in Hanover Pennsylvania when I was a kid, so why not Texas too. This is a beanless chili that would be good as a topping, but I like it in a bowl so you get more of it. You could add beans if you are so inclined. This would make a good chili for a Cincinnati style chili meal, served over spaghetti with chopped onions and cheese on top, although Cincinnati chili traditionally has cinnamon and allspice in it.
2 lb Beef Chuck,Finely Diced
1/2 Onion,Finely Chopped
1 Green Bell Peppers,Finely Chopped
2 T Olive Oil
2 cn Low Sodium Beef Broth
2 cn No Salt Added Tomatoes
1 T Paprika
5 t Chili Powder
1 t Garlic Powder
1 t Onion Powder
1 t No Salt Seasoning,(like Frontier Or Mrs. Dash)
1/4 t Cayenne
1 t Cumin
3 c Water
------- Thickening
1 c Water
1/4 c Cornmeal
Brown meat, onion and pepper in oil in a large Dutch oven or soup pot. Add broth and water and simmer until meat is tender, about an hour. Puree tomatoes in blender or food processor. Add tomatoes and spices and simmer for 45 minutes. Mix cornstarch with water. slowly pour into chili, stirring constantly, until chili has reached desired thickness.
Yield: 6 Servings
Sodium Category: ModerateSodium
Diabetic Exchanges
0.5 Starch
0 Fruit
0 Milk
0 Other Carbohydrates
1.5 Vegetable
4 Lean Meat
0 Very Lean Meat
6 Fat
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 6 Amount Per Serving |
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| Calories | 499 |
| Calories from Fat | 319 |
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| % Daily Values * | |
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Total Fat 35 gr Saturated Fat 13 gr Polyunsaturated Fat 2 gr Monounsaturated Fat 16 gr Cholesterol 109 mg Sodium 170 mg Potassium 864 mg Carbohydrates 16 gr Dietary Fiber 3.5gr Protein 30 gr |
53% 65% 36% 7% 22% 5% 14% |
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Vitamin A Vitamin C Calcium Iron |
49% 73% 8% 28% |
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* Percent Daily Values are based on a 2000 calorie diet |
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