Showing You How To Give Up Sodium Without Giving Up Your Life
Coffee Cake Muffins
These muffins are relatively low fat as well as being low sodium ... and they taste like old fashioned coffee cake. By the way, if you are using paper muffin pan liners, you can spray them lightly with non-stick vegetable spray before adding the batter and they will be a lot easier to peel off.
1 1/2 c Flour
1/2 c Sugar
1/4 c Unsalted Margarine
1/4 c Egg Substitute
1/2 c Skim Milk
2 t Sodium Free Baking Powder
1/2 c Brown Sugar
2 T Flour
2 t Cinnamon
Stir together flour, sugar and baking powder. Cut in margarine until mixture resembles course crumbs. Combine milk and egg substitute. Add to dry ingredients and stir until just mixed. Stir together brown sugar, 2 tablespoons flour and cinnamon. Spoon half the batter into 12 greased or paper lined muffin cups. Sprinkle with half the topping. Top with remaining batter and then remaining topping. Bake in 375 oven for 20-25 minutes.
Yield: 12 Servings
Sodium Category: VeryLowSodium
Diabetic Exchanges
1 Starch
0 Fruit
0 Milk
1 Other Carbohydrates
0 Vegetable
0 Lean Meat
0 Very Lean Meat
1 Fat
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 12 Amount Per Serving |
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| Calories | 172 |
| Calories from Fat | 37 |
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| % Daily Values * | |
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Total Fat 4 gr Saturated Fat 1 gr Polyunsaturated Fat 1 gr Monounsaturated Fat 2 gr Cholesterol 0 mg Sodium 20 mg Potassium 173 mg Carbohydrates 31 gr Dietary Fiber 0.7gr Protein 3 gr |
6% 4% 0% 1% 4% 10% 3% |
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Vitamin A Vitamin C Calcium Iron |
6% 0% 7% 7% |
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* Percent Daily Values are based on a 2000 calorie diet |
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