Showing You How To Give Up Sodium Without Giving Up Your Life
Classic Beef Vegetable Soup
Nothing fancy here, just a flavorful soup like your Grandma used to make and Campbell's wishes they could put in a can.
1 1/2 lb Round Steak,Cut In ½" Pieces
1 Onion,Coarsely Chopped
2 Celery,Sliced
4 Potatoes,Cubed
4 c Low Sodium Beef Broth
1 c Cabbage,Coarsely Chopped
4 c Frozen Mixed Vegetables
1 cn No Salt Added Tomatoes
Brown meat in a skillet and transfer to slow cooker. Add onion, celery and potatoes. Pour broth over. Cook on low for 8-10 hours. Add cabbage, mixed vegetables and tomatoes. Turn to high and cook until vegetables are done 1/2 hour to and hour.
Yield: 8 Servings
Sodium Category: LowSodium
Diabetic Exchanges
1 Starch
0 Fruit
0 Milk
0 Other Carbohydrates
4 Vegetable
3 Lean Meat
0 Very Lean Meat
0 Fat
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 8 Amount Per Serving |
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| Calories | 324 |
| Calories from Fat | 31 |
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| % Daily Values * | |
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Total Fat 7 gr Saturated Fat 2 gr Polyunsaturated Fat 0 gr Monounsaturated Fat 3 gr Cholesterol 82 mg Sodium 107 mg Potassium 922 mg Carbohydrates 33 gr Dietary Fiber 6.8gr Protein 33 gr |
10% 11% 27% 5% 23% 11% 27% |
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Vitamin A Vitamin C Calcium Iron |
9% 40% 6% 24% |
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* Percent Daily Values are based on a 2000 calorie diet |
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