Showing You How To Give Up Sodium Without Giving Up Your Life
Chocolate Crackles
These have been family favorites for years and get made just about every Christmas. They are easy to make, keep well and are very popular with kids. They do contain some unusual ingredients to keep everyone guessing.
1/2 c Egg Substitute
1 c Sugar
1 t Vanilla
3 oz Unsweetened Chocolate,Grated
2 c Unsalted Pecans,Finely Chopped
1/4 c Dry Bread Crumbs
2 T Flour
3/4 t Cinnamon
1/4 c Confectioner's Sugar
Beat eggs with sugar and vanilla to blend well. Mix in remaining ingredients except confectioner's sugar. If dough is soft, chill until it is easy to handle. Shape dough into 1 inch balls. Roll balls in confectioner's sugar and place 1 inch apart on greased baking sheet. Bake at 325 12-15 minutes. They will be soft and crackled on top. Cool on racks. Store in tightly covered container.
Yield: 40 Servings
Sodium Category: VeryLowSodium
Diabetic Exchanges
0.5 Starch
0 Fruit
0 Milk
0 Other Carbohydrates
0 Vegetable
0 Lean Meat
0 Very Lean Meat
0.5 Fat
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 40 Amount Per Serving |
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| Calories | 80 |
| Calories from Fat | 49 |
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| % Daily Values * | |
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Total Fat 5 gr Saturated Fat 1 gr Polyunsaturated Fat 1 gr Monounsaturated Fat 3 gr Cholesterol 0 mg Sodium 6 mg Potassium 52 mg Carbohydrates 8 gr Dietary Fiber 0.9gr Protein 1 gr |
8% 6% 0% 0% 1% 3% 4% |
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Vitamin A Vitamin C Calcium Iron |
2% 0% 1% 2% |
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* Percent Daily Values are based on a 2000 calorie diet |
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