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Showing You How To Give Up Sodium Without Giving Up Your Life


Chocolate-Chip Cookies

A low sodium, relatively low calorie and fat chocolate chip cookie. Everyone wants a chocolate chip cookie at some point.

2 1/4 c Flour
2 t Sodium Free Baking Soda
3/4 c Brown Sugar,Packed
2 T Unsalted Butter
1 t Vanilla Extract
4 lg Egg Whites (At Room Temperature)
1/2 c Granulated Sugar
1/3 c Corn Syrup (Light-Colored)
1 1/4 c Semisweet Chocolate Chips

Preheat oven to 375. Lightly spoon flour into dry measuring cups, and level with a knife. Combine flour, baking soda, and salt. Beat brown sugar, butter, and vanilla extract at medium speed of a mixer until well- blended (about 5 minutes). Beat egg whites until foamy using clean, dry beaters. Gradually add granulated sugar, 1 tablespoon at a time; beat until soft peaks form. Add corn syrup; beat until stiff peaks form. Fold brown sugar mixture into egg white mixture. Add flour mixture; stir Drop by level tablespoons 1 inch apart onto baking sheets coated with cooking spray. Bake at 375 for 10 minutes or until golden. Remove from oven, and let stand 5 minutes. Remove cookies from pans, and cool on wire racks. Store loosely covered.

Yield: 48 Servings

Sodium Category: VeryLowSodium

Nutrition Facts
Serving Size 1 Helping
Servings Per Recipe 48

Amount Per Serving
Calories 76
Calories from Fat 17

% Daily Values *

Total Fat 2 gr
  Saturated Fat 1 gr
  Polyunsaturated Fat 0 gr
  Monounsaturated Fat 1 gr
Cholesterol 1 mg
Sodium 9 mg
Potassium 39 mg
Carbohydrates 14 gr
  Dietary Fiber 0.4gr
Protein 1 gr
3%
5%
 
 
0%
0%
1%
5%
0%
 

Vitamin A
Vitamin C
Calcium
Iron
0%
0%
1%
3%

* Percent Daily Values are based on
a 2000 calorie diet