Showing You How To Give Up Sodium Without Giving Up Your Life
Chili Sauce
I've got to admit I've never been a really big fan of the bottled chili sauce. The kids used it on hot dogs for awhile, but I've always been a mustard and relish type of guy. (by the way, if the peppers I planted turn out well, we'll have a good relish recipe for you later this summer. My mother always made her own, a simple kind with peppers, onion, vinegar and sugar as the only real ingredients and I can wait to make a batch). Anyway, I much prefer the flavor of this chili sauce, which was adapted from a recipe from the American heart association to the kind found in stores. There are enough veggies in it to give it something more than a glorified catsup taste. It keeps well in the refrigerator for weeks and you could freeze it if you wanted. Or you could make a big batch of the baked beans that follow. The serving size for the nutritional calculation is 1 tablespoon.
1 cn No Salt Added Tomatoes
1 cn No Salt Added Tomato Sauce
1/2 c Onion,Chopped
1/2 c Sugar
1/2 c Celery,Chopped
1/2 c Green Pepper,Chopped
1 T Lemon Juice
1 T Brown Sugar
1 T Molasses
1/4 t Hot Pepper Sauce
1/8 t Cloves
1/8 t Cinnamon
1/8 t Black Pepper
1/8 t Basil
1/8 t Tarragon
1/2 c Cider Vinegar
Combine all ingredients in a large saucepan. Bring to boil, reduce heat and simmer uncovered 1 1/2 hours or until mixture is reduced to 1/2 original volume.
Yield: 48 Servings
Sodium Category: SodiumFree
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 48 Amount Per Serving |
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| Calories | 17 |
| Calories from Fat | 0 |
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| % Daily Values * | |
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Total Fat 0 gr Saturated Fat 0 gr Polyunsaturated Fat 0 gr Monounsaturated Fat 0 gr Cholesterol 0 mg Sodium 5 mg Potassium 75 mg Carbohydrates 4 gr Dietary Fiber 0.3gr Protein 0 gr |
0% 0% 0% 0% 2% 1% 1% |
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Vitamin A Vitamin C Calcium Iron |
3% 9% 1% 2% |
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* Percent Daily Values are based on a 2000 calorie diet |
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