Showing You How To Give Up Sodium Without Giving Up Your Life
Chili - Chicken Stew
It may have a Mexican flavor, but make no mistake, this is real comfort food. This will raise your spirits even faster than Grandma's chicken noodle soup.
6 boneless chicken breasts Cut In 1" Cubes
1 c onion,chopped
1 c green pepper,chopped
1/2 t garlic,minced
1 T vegetable oil
4 c no salt added stewed tomatoes,undrained and chopped
2 c pinto beans, No salt added, drained
2/3 c salsa
2 T chili powder
1 t ground cumin
3/4 c fat free Sour cream
1/2 c green onions,Sliced
1/2 c cheddar cheese,Shredded
1 avocado,Diced
Cut chicken into 1-inch pieces. Cook chicken, onion, pepper, and garlic in hot oil in a Dutch oven until light browned. Add tomatoes, beans, salsa, cumin and chili powder. Cover, reduce heat and simmer 20 minutes. Top individual servings with remaining ingredients.
Yield: 6 Servings
Sodium Category: ModerateSodium
Diabetic Exchanges
0 Starch
0 Fruit
0 Milk
0 Other Carbohydrates
0 Vegetable
0 Lean Meat
0 Very Lean Meat
0 Fat
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 6 Amount Per Serving |
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| Calories | 341 |
| Calories from Fat | 76 |
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| % Daily Values * | |
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Total Fat 8 gr Saturated Fat 2 gr Polyunsaturated Fat 2 gr Monounsaturated Fat 3 gr Cholesterol 57 mg Sodium 146 mg Potassium 1132 mg Carbohydrates 33 gr Dietary Fiber 10.7gr Protein 29 gr |
13% 8% 19% 16% 29% 11% 43% |
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Vitamin A Vitamin C Calcium Iron |
27% 74% 26% 24% |
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* Percent Daily Values are based on a 2000 calorie diet |
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