Showing You How To Give Up Sodium Without Giving Up Your Life
Chickpea Salad
A nice combination of salad ingredients set off by a fresh homemade dressing. Serve over lettuce leaves. use either cooked dreid chick peas or no salt added canned ones like Eden Organic.
2 c Chick Peas,Cooked
1 c Green Bell Peppers,cut in strips
1/4 c Onion,Chopped
1 c Tomatoes,cut in thin wedges or 12 cherry tomatoes
2 T Fresh Parsley,Chopped
DRESSING
1 T Lemon Juice
2 T olive oil
3 T Water
1/8 t cayenne pepper
1/4 c Rice Vinegar
2 t fresh basil
1/2 t Dry Mustard
Place chickpeas in a non-metal bowl. Combine dressing ingredients and pour over them and marinate in the refrigerator for an hour or two. Add rest of ingredients, toss well and serve.
Yield: 4 Servings
Sodium Category: VeryLowSodium
Diabetic Exchanges
0 Starch
0 Fruit
0 Milk
0 Other Carbohydrates
0 Vegetable
0 Lean Meat
0 Very Lean Meat
0 Fat
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 4 Amount Per Serving |
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| Calories | 220 |
| Calories from Fat | 82 |
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| % Daily Values * | |
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Total Fat 9 gr Saturated Fat 1 gr Polyunsaturated Fat 2 gr Monounsaturated Fat 5 gr Cholesterol 0 mg Sodium 13 mg Potassium 442 mg Carbohydrates 28 gr Dietary Fiber 7.7gr Protein 8 gr |
14% 6% 0% 1% 11% 9% 31% |
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Vitamin A Vitamin C Calcium Iron |
12% 77% 0% 0% |
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* Percent Daily Values are based on a 2000 calorie diet |
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