Showing You How To Give Up Sodium Without Giving Up Your Life
Chicken Tenders
As good as any fast food restaurant ... and a lot lower in sodium and fat.Cut chicken in strips. Combine flour, cornmeal and spices. Roll chicken first in egg, then in flour mixture. Repeat. Place chicken on baking sheet sprayed with non-stick vegetable oil spray. Spray chicken with spray until all flour is moistened. Bake at 350 until done, 20-30 minutes, turning once.
1 lb Boneless Chicken Breasts, Cut In Strips
1/4 c Egg Substitute
1/4 c Flour
1/4 c Cornmeal
1/2 t Black Pepper
1 t Seasoned UnSalt,(See Separate Recipe)
1/4 t Poultry Seasoning
Cut chicken in strips. Combine flour, cornmeal and spices. Roll chicken first in egg, then in flour mixture. Repeat. Place chicken on baking sheet sprayed with non-stick vegetable oil spray. Spray chicken with spray until all flour is moistened. Bake at 350 until done, 20-30 minutes, turning once.
Yield: 4 Servings
Sodium Category: VeryLowSodium
Diabetic Exchanges
1 Starch
0 Fruit
0 Milk
0 Other Carbohydrates
0 Vegetable
0 Lean Meat
0.5 Very Lean Meat
0 Fat
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 4 Amount Per Serving |
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| Calories | 96 |
| Calories from Fat | 11 |
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| % Daily Values * | |
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Total Fat 1 gr Saturated Fat 0 gr Polyunsaturated Fat 0 gr Monounsaturated Fat 0 gr Cholesterol 11 mg Sodium 35 mg Potassium 111 mg Carbohydrates 13 gr Dietary Fiber 0.9gr Protein 7 gr |
2% 1% 4% 1% 3% 4% 4% |
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Vitamin A Vitamin C Calcium Iron |
8% 0% 1% 7% |
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* Percent Daily Values are based on a 2000 calorie diet |
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