Showing You How To Give Up Sodium Without Giving Up Your Life
Chicken Gyros
This is an easy to make and low sodium version of the classic Greek sandwich. Many markets carry unsalted pita bread or you can find them online at Salt Watcher, http://www.saltwatcher.com.
2 Boneless Chicken Breasts, Cut In 1/2 " Strips
2 T Low Sodium Catsup
2 T Olive Oil
1 1/2 t White Wine Vinegar
1 t Oregano
1 t Dry Mustard
1 1/2 t Curry Powder
4 Pita Bread,Cut In Half
1 1/2 c Lettuce,Shredded
1/2 c Tomatoes,Chopped
1 c Plain Yogurt
Place the chicken strips side by side in a glass baking dish. Stir together the ketchup, olive oil, white wine vinegar, oregano, mustard powder and curry powder. Pour over the chicken in the dish. Allow the chicken to marinate while you preheat the oven's broiler. Broil uncovered for 15 minutes with the meat about 6 inches from the heat. Just until the chicken is cooked through, but not browned. Place hot chicken into pita pockets and spoon some of the juices from the pan over it. Top with lettuce, tomato and yogurt.
Yield: 4 Servings
Sodium Category: LowSodium
Diabetic Exchanges
2 Starch
0 Fruit
1.5 Milk
0 Other Carbohydrates
1 Vegetable
0 Lean Meat
1 Very Lean Meat
1.5 Fat
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 4 Amount Per Serving |
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| Calories | 325 |
| Calories from Fat | 87 |
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| % Daily Values * | |
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Total Fat 10 gr Saturated Fat 2 gr Polyunsaturated Fat 1 gr Monounsaturated Fat 6 gr Cholesterol 26 mg Sodium 93 mg Potassium 415 mg Carbohydrates 32 gr Dietary Fiber 2.3gr Protein 17 gr |
15% 10% 9% 4% 10% 14% 9% |
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Vitamin A Vitamin C Calcium Iron |
7% 10% 18% 14% |
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* Percent Daily Values are based on a 2000 calorie diet |
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