Showing You How To Give Up Sodium Without Giving Up Your Life
Chicken Corn Soup
This is (intended to be) similar to the Amish chicken corn soup that was often served at volunteer fire company carnivals and suppers in the south central Pennsylvania/north central Maryland area where I grew up. My mother always added beans to hers, and you wouldn't be amiss if you put in a can of low sodium or freshly cooked navy or pea beans.
4 c Low Sodium Chicken Broth
2 c Chicken,Cooked And Chopped
1/2 c Celery,Chopped
1/2 c Carrot,Sliced
12 oz Frozen Corn
1 Onion,Chopped
1 T Parsley
1/4 t Garlic Powder
2 c Water
12 oz Egg Noodles
Place all ingredients in a large kettle and simmer until noodles and corn are tender.
Yield: 8 Servings
Sodium Category: LowSodium
Diabetic Exchanges
1 Starch
0 Fruit
0 Milk
0 Other Carbohydrates
0.5 Vegetable
2 Lean Meat
0 Very Lean Meat
0 Fat
|
Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 8 Amount Per Serving |
|
| Calories | 183 |
| Calories from Fat | 38 |
|
|
|
| % Daily Values * | |
|
|
|
|
Total Fat 4 gr Saturated Fat 1 gr Polyunsaturated Fat 1 gr Monounsaturated Fat 1 gr Cholesterol 47 mg Sodium 97 mg Potassium 284 mg Carbohydrates 22 gr Dietary Fiber 1.8gr Protein 15 gr |
6% 6% 16% 4% 7% 7% 7% |
|
|
|
|
Vitamin A Vitamin C Calcium Iron |
11% 10% 2% 7% |
|
|
|
|
* Percent Daily Values are based on a 2000 calorie diet |
|