Showing You How To Give Up Sodium Without Giving Up Your Life
Chicken Alfredo 2
Kaye sent this recipe in. She comments that for the tomatoes, you could also use oven baked cherry tomatoes or sun-dried tomatoes, but that the latter would probably add more sodium
2 boneless chicken breasts, cut in chunks
1/2 c Tomato,chopped
1 c mushrooms,sliced
2 ea garlic,minced
2 T dried basil
1 sl Low Sodium Bacon,Cooked And Crumbled
8 oz No Salt Added Tomato Sauce
2 T Parmesan
4 oz Half & Half
Saute the chicken in olive oil until browned. Turn chicken and add tomato, mushrooms, and garlic and cook on medium heat until the mushrooms start to darken. Add basil, bacon, tomato sauce, and Parmesan. Heat on low for 15 minutes. Remove from heat. Add half-and-half to mixture. Mix well. Serve over pasta.
Yield: 4 Servings
Sodium Category: LowSodium
Diabetic Exchanges
0 Starch
0 Fruit
0.5 Milk
0 Other Carbohydrates
1 Vegetable
1 Lean Meat
0 Very Lean Meat
0 Fat
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 4 Amount Per Serving |
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| Calories | 133 |
| Calories from Fat | 22 |
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| % Daily Values * | |
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Total Fat 2 gr Saturated Fat 1 gr Polyunsaturated Fat 0 gr Monounsaturated Fat 1 gr Cholesterol 36 mg Sodium 107 mg Potassium 494 mg Carbohydrates 8 gr Dietary Fiber 0.7gr Protein 13 gr |
4% 5% 12% 4% 12% 3% 7% |
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Vitamin A Vitamin C Calcium Iron |
11% 20% 10% 8% |
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* Percent Daily Values are based on a 2000 calorie diet |
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