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Chicago Barbecue Sauce


Based on a recipe from Zinfandel's Restaurant in Chicago, this sauce made from fresh vegetables is sweet and not too spicy.

1 T Oil
1 1/2 c Red Onion,Chopped
3 c Tomatoes,Chopped
2 T Cider Vinegar
3/4 t Black Pepper
1/4 t Thyme
1/4 t Cumin
1 1/2 T Sweet Paprika
1 t Chili Powder
1/2 t Oregano
1 1/2 T Worcestershire
1/2 c Orange Juice

Heat oil in saucepan and saute onion until translucent. Add remaining ingredients, except orange juice, stir well and bring to a boil. Reduce heat and simmer 10 minutes. Remove from heat, let cool and add orange juice Puree sauce in a blender or food processor.

Yield: 32 Servings

Sodium Category: VeryLowSodium

Nutrition Facts
Serving Size 1 Helping
Servings Per Recipe 32

Amount Per Serving
Calories 13
Calories from Fat 6

% Daily Values *

Total Fat 1 gr
  Saturated Fat 0 gr
  Polyunsaturated Fat 0 gr
  Monounsaturated Fat 0 gr
Cholesterol 0 mg
Sodium 9 mg
Potassium 67 mg
Carbohydrates 2 gr
  Dietary Fiber 0.4gr
Protein 0 gr
1%
0%
 
 
0%
0%
2%
1%
2%
 

Vitamin A
Vitamin C
Calcium
Iron
6%
10%
0%
1%

* Percent Daily Values are based on
a 2000 calorie diet

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