Showing You How To Give Up Sodium Without Giving Up Your Life
Cherry Winks
This recipe was a favorite that my Mother made every Christmas. It's a little higher in sodium than most of the others here because of the corn flakes. If you check your local health food store you may be able to find a low sodium corn flake. If not, splurge, they're worth it.
3/4 c Unsalted Margarine
1 c Sugar
1/2 c Egg Substitute
2 T Milk
1 t Vanilla
1/2 c Raisins
2 1/4 c Flour
2 t Sodium Free Baking Powder
1/2 c Walnuts,Chopped
1 1/2 c Corn Flakes
15 Maraschino Cherries,Cut In Quarters
Cream margarine and sugar. Add eggs, vanilla and milk and beat well. Stir together flour and baking powder and add to mixture. Stir in fruit and nuts. Form into 1 inch balls. Roll in corn flake crumbs. Flatten slightly. Top each cookie with a quarter cherry “wink”. Bake at 350 for 10-14 minutes until lightly browned.
Yield: 60 Servings
Sodium Category: VeryLowSodium
Diabetic Exchanges
0 Starch
0 Fruit
0 Milk
0 Other Carbohydrates
0 Vegetable
0 Lean Meat
0 Very Lean Meat
1 Fat
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 60 Amount Per Serving |
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| Calories | 65 |
| Calories from Fat | 27 |
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| % Daily Values * | |
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Total Fat 3 gr Saturated Fat 0 gr Polyunsaturated Fat 1 gr Monounsaturated Fat 1 gr Cholesterol 0 mg Sodium 10 mg Potassium 47 mg Carbohydrates 9 gr Dietary Fiber 0.3gr Protein 1 gr |
5% 2% 0% 0% 1% 3% 1% |
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Vitamin A Vitamin C Calcium Iron |
3% 0% 1% 2% |
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* Percent Daily Values are based on a 2000 calorie diet |
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