Showing You How To Give Up Sodium Without Giving Up Your Life
Caramel Apple Dessert
We had this for Thanksgiving (and for quite a while after). It was something my wife found that sounded good to her and I have to admit she was right.
1/4 c Unsalted Peanuts
2 c Vanilla Wafers,Crushed
1/3 c Unsalted Butter,Melted
8 oz Fat Free Cream Cheese
8 oz Cool Whip
1/4 c Sugar
3 1/4 c Skim Milk
2 sm Vanilla Pudding
1/2 c Caramel Ice Cream Topping
2 Apples,1 Red And 1 Green, Chopped
Mix wafer crumbs and butter. Press into bottom of 13 x 9 pan. Beat cream cheese, sugar and 1/4 cup milk until blended. stir in 1 cup Cool Whip. Spread over crust. Beat pudding mix and remaining milk with whisk for 2 minutes. Stir in 1/4 cup caramel topping. Pour over cream cheese layer. Top with remaining Cool Whip. Refrigerate 5 hours or until firm. Top with apples and nuts. Drizzle with remaining caramel topping.
Yield: 24 Servings
Sodium Category: LowSodium
Diabetic Exchanges
0 Starch
0 Fruit
0 Milk
0 Other Carbohydrates
0 Vegetable
0 Lean Meat
0 Very Lean Meat
0 Fat
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 24 Amount Per Serving |
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| Calories | 155 |
| Calories from Fat | 50 |
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| % Daily Values * | |
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Total Fat 6 gr Saturated Fat 3 gr Polyunsaturated Fat 1 gr Monounsaturated Fat 2 gr Cholesterol 17 mg Sodium 312 mg Potassium 124 mg Carbohydrates 24 gr Dietary Fiber 0.5gr Protein 3 gr |
8% 24% 6% 6% 3% 8% 2% |
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Vitamin A Vitamin C Calcium Iron |
4% 1% 8% 2% |
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* Percent Daily Values are based on a 2000 calorie diet |
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