Showing You How To Give Up Sodium Without Giving Up Your Life
Cajun Grilled Fish
Somewhat spicy grilled fish fillets. We prefer this with plain brown rice to help balance the more intense flavor of the fish.
2 lb Fish fillet
1 t Tabasco sauce
2 T Dill
4 T Scallion,Chopped
4 T Green Bell Peppers,Chopped
4 T Red Bell Peppers,Chopped
1 t file powder
1 c sauterne wine
Lay fillets in a pan that you have sprayed liberally with no stick vegetable oil spray. Mix remaining ingredients together. Pour this mixture over the fish. Cover the pan and marinate for 2-6 hours. Broil fish in oven or grill
Yield: 6 Servings
Sodium Category: LowSodium
Diabetic Exchanges
0 Starch
0 Fruit
0 Milk
0 Other Carbohydrates
0 Vegetable
0 Lean Meat
0 Very Lean Meat
0 Fat
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 6 Amount Per Serving |
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| Calories | 191 |
| Calories from Fat | 19 |
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| % Daily Values * | |
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Total Fat 2 gr Saturated Fat 0 gr Polyunsaturated Fat 1 gr Monounsaturated Fat 0 gr Cholesterol 56 mg Sodium 107 mg Potassium 729 mg Carbohydrates 3 gr Dietary Fiber 0.5gr Protein 31 gr |
3% 2% 19% 4% 18% 1% 2% |
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Vitamin A Vitamin C Calcium Iron |
10% 28% 7% 6% |
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* Percent Daily Values are based on a 2000 calorie diet |
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