Showing You How To Give Up Sodium Without Giving Up Your Life
Cabbage Beef Soup
Boyd sent in this recipe. His version was already low in sodium, but I dug out the Mexican beans recipe and used that in place of the canned beans he was using, reducing it even further.
1/2 lb Lean ground beef
1/2 Onion,Chopped
1 c Cole Slaw Mix,Or Shredded Cabbage
1 cn No Salt Added Tomatoes
2 c Mexican Beans
1 c Water
Break beef up into fine pieces and brown with the chopped onion and slaw mix or cabbage until the vegetable become clear and not scorched. Add canned tomatoes and beans and water. Bring to boil and simmer 10 minutes to blend the flavors.
Yield: 5 Servings
Sodium Category: LowSodium
Diabetic Exchanges
1 Starch
0 Fruit
0 Milk
0 Other Carbohydrates
3.5 Vegetable
1 Lean Meat
0 Very Lean Meat
1 Fat
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 5 Amount Per Serving |
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| Calories | 212 |
| Calories from Fat | 68 |
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| % Daily Values * | |
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Total Fat 8 gr Saturated Fat 3 gr Polyunsaturated Fat 0 gr Monounsaturated Fat 3 gr Cholesterol 37 mg Sodium 38 mg Potassium 490 mg Carbohydrates 18 gr Dietary Fiber 7.1gr Protein 18 gr |
11% 15% 12% 2% 12% 6% 28% |
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Vitamin A Vitamin C Calcium Iron |
0% 15% 6% 18% |
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* Percent Daily Values are based on a 2000 calorie diet |
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