Showing You How To Give Up Sodium Without Giving Up Your Life
Butterscotch Brownies In A Jar
1/2 c Coconut,Flaked
3/4 c Pecans,Chopped
2 c Brown Sugar,Packed
2 c Flour
1 1/2 T Sodium Free Baking Powder
------- Added When Making
3/4 c Unsalted Butter
2 eggs
2 t vanilla
Layer ingredients in order given in a 1-quart wide-mouth canning jar. Press each layer firmly in place before adding next ingredient. Attach this to the Jar Butterscotch Brownies Makes 2 dozen brownies 1. Empty jar of brownie mix into large mixing bowl. Use your hands to thoroughly blend mix. 2. Add: 3/4 cup (1 1/2 sticks) butter or margarine, not diet, very soft 2 eggs, slightly beaten 2 tsp. vanilla (opt.) 3. Mix until completely blended. 4. Spread batter into a sprayed 9x13 metal pan. 5. Bake at 375 degrees F for 25 minutes. Cool 15 minutes in baking pan. Cut brownies into 1 1/2 inch squares.
Yield: 24 Servings
Sodium Category: VeryLowSodium
Diabetic Exchanges
1 Starch
0 Fruit
0 Milk
1 Other Carbohydrates
0 Vegetable
0 Lean Meat
0 Very Lean Meat
2 Fat
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 24 Amount Per Serving |
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| Calories | 198 |
| Calories from Fat | 84 |
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| % Daily Values * | |
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Total Fat 9 gr Saturated Fat 4 gr Polyunsaturated Fat 1 gr Monounsaturated Fat 3 gr Cholesterol 36 mg Sodium 16 mg Potassium 197 mg Carbohydrates 27 gr Dietary Fiber 0.7gr Protein 2 gr |
14% 22% 12% 1% 5% 9% 3% |
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Vitamin A Vitamin C Calcium Iron |
4% 0% 6% 6% |
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* Percent Daily Values are based on a 2000 calorie diet |
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