Showing You How To Give Up Sodium Without Giving Up Your Life
Brownies In A Jar
5/8 c flour
1/3 c cocoa powder
1/2 c flour
2/3 c brown sugar
2/3 c sugar
1/2 c chocolate chips
1/2 c white chocolate chips
1/2 c walnuts
-------- Added When Making
2/3 c Oil
3 Eggs
1 t Vanilla
Layer items in pint wide mouth jar. Seal. Attach gift tag with the following instructions. 1. Preheat oven to 350 degrees. Grease one 9x9 baking pan. 2. Pour the contents of the jar into a large bowl and mix well. 3. Stir in 1 teaspoon vanilla, 2/3 cup vegetable oil and 3 eggs. Beat until just combined. 4. Pour the batter into the prepared pan and bake at 350 degrees for 20 to 25 minutes.
Yield: 12 Servings
Sodium Category: VeryLowSodium
Diabetic Exchanges
1 Starch
0 Fruit
0 Milk
1.5 Other Carbohydrates
0 Vegetable
0 Lean Meat
0 Very Lean Meat
3.5 Fat
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 12 Amount Per Serving |
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| Calories | 281 |
| Calories from Fat | 146 |
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| % Daily Values * | |
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Total Fat 16 gr Saturated Fat 3 gr Polyunsaturated Fat 7 gr Monounsaturated Fat 5 gr Cholesterol 48 mg Sodium 28 mg Potassium 143 mg Carbohydrates 32 gr Dietary Fiber 1.5gr Protein 4 gr |
24% 16% 16% 1% 4% 11% 6% |
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Vitamin A Vitamin C Calcium Iron |
1% 0% 4% 8% |
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* Percent Daily Values are based on a 2000 calorie diet |
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