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Showing You How To Give Up Sodium Without Giving Up Your Life


Brownies

Sometimes you just *need* something chocolate. Try to limit yourself to one of the 2 inch squares at a time, though. They do have a fair amount of fat and sugar and almost no redeeming nutritional value. As if that was the point when you want a brownie.

3/4 c Unsalted Margarine,Melted
1 1/2 c Sugar
1 1/2 t Vanilla
3/4 c Egg Substitute
1/2 c Cocoa
3/4 c Flour
1/2 t Sodium Free Baking Powder
1 c Chocolate Chips

Beat margarine, egg substitute, sugar and vanilla in a large bowl. Mix in cocoa, flour and baking powder. Stir to combine. Stir in chocolate chips. Pour into a greased 9x13 pan. Bake at 350 for 20-22. minutes.

Yield: 24 Servings

Sodium Category: VeryLowSodium

Nutrition Facts
Serving Size 1 Helping
Servings Per Recipe 24

Amount Per Serving
Calories 160
Calories from Fat 75

% Daily Values *

Total Fat 8 gr
  Saturated Fat 3 gr
  Polyunsaturated Fat 2 gr
  Monounsaturated Fat 3 gr
Cholesterol 2 mg
Sodium 20 mg
Potassium 97 mg
Carbohydrates 21 gr
  Dietary Fiber 0.9gr
Protein 2 gr
13%
13%
 
 
1%
1%
2%
7%
4%
 

Vitamin A
Vitamin C
Calcium
Iron
9%
0%
3%
4%

* Percent Daily Values are based on
a 2000 calorie diet