Showing You How To Give Up Sodium Without Giving Up Your Life
Brownie Mix
I haven't tried this one yet, but if you are a chocoholic and need a way to make an easy batch of something chocolate, you might want to give it a try.
3 3/4 c Sugar
2 1/3 c Flour
1 1/3 c Unsweetened Cocoa Powder
1 T Sodium Free Baking Powder
2 c Shortening
Combine dry ingredients and cut in shortening until mixture resembles corn meal. Store in a airtight container. To make brownies, measure 2 1/2 cups of mix into a bowl. Stir in 1/2 cup of egg substitute and a teaspoon of vanilla. Spread in a greased 8x8 pan. Bake at 350 for 20 minutes.
Yield: 64 Servings
Sodium Category: SodiumFree
Diabetic Exchanges
0 Starch
0 Fruit
0 Milk
0.5 Other Carbohydrates
0 Vegetable
0 Lean Meat
0 Very Lean Meat
1 Fat
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 64 Amount Per Serving |
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| Calories | 123 |
| Calories from Fat | 60 |
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| % Daily Values * | |
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Total Fat 7 gr Saturated Fat 2 gr Polyunsaturated Fat 2 gr Monounsaturated Fat 3 gr Cholesterol 0 mg Sodium 1 mg Potassium 56 mg Carbohydrates 16 gr Dietary Fiber 0.7gr Protein 1 gr |
10% 9% 0% 0% 1% 5% 3% |
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Vitamin A Vitamin C Calcium Iron |
0% 0% 1% 3% |
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* Percent Daily Values are based on a 2000 calorie diet |
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