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Brown Rice Pilaf


When I make something like this it makes me wonder why I don't cook brown rice more often. It has such a nice flavor and crunchy texture

1 c Brown Rice
2 c Low Sodium Chicken Broth
1/2 c Water
2 T Minced Onion
1/8 t Garlic Powder

Place broth and water in a saucepan. Bring to boil. Add rice and spices. Reduce heat, cover and simmer for 20 minutes or until rice is done.

Yield: 4 Servings

Sodium Category: LowSodium

Nutrition Facts
Serving Size 1 Helping
Servings Per Recipe 4

Amount Per Serving
Calories 219
Calories from Fat 24

% Daily Values *

Total Fat 3 gr
  Saturated Fat 1 gr
  Polyunsaturated Fat 1 gr
  Monounsaturated Fat 1 gr
Cholesterol 1 mg
Sodium 105 mg
Potassium 358 mg
Carbohydrates 39 gr
  Dietary Fiber 1.9gr
Protein 9 gr
4%
3%
 
 
0%
4%
9%
13%
7%
 

Vitamin A
Vitamin C
Calcium
Iron
0%
3%
3%
7%

* Percent Daily Values are based on
a 2000 calorie diet

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