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Showing You How To Give Up Sodium Without Giving Up Your Life


Brown Gravy Mix

Yes, it says instant coffee. Don't be afraid, it doesn't really make it taste all that weird. And it certainly does give it that nice brown color.

1 2/3 c Cornstarch
6 T Low Sodium Beef Bouillon
4 t Instant Coffee Crystals
2 t Onion Powder
1 t Garlic Powder
1/2 t Black Pepper
1/2 t Paprika

Combine all ingredients and store in an airtight container. To make gravy, measure 3 tablespoons mix into a saucepan. Add 1 1/2 cups water. Bring to a boil and simmer 1 minute.

Yield: 24 Servings

Sodium Category: SodiumFree

Diabetic Exchanges
0.5 Starch
0 Fruit
0 Milk
0 Other Carbohydrates
0 Vegetable
0 Lean Meat
0 Very Lean Meat
0 Fat

Nutrition Facts
Serving Size 1 Helping
Servings Per Recipe 24

Amount Per Serving
Calories 35
Calories from Fat 0

% Daily Values *

Total Fat 0 gr
  Saturated Fat 0 gr
  Polyunsaturated Fat 0 gr
  Monounsaturated Fat 0 gr
Cholesterol 0 mg
Sodium 2 mg
Potassium 6 mg
Carbohydrates 8 gr
  Dietary Fiber 0.1gr
Protein 0 gr
0%
0%
 
 
0%
0%
0%
3%
0%
 

Vitamin A
Vitamin C
Calcium
Iron
1%
0%
0%
0%

* Percent Daily Values are based on
a 2000 calorie diet