Showing You How To Give Up Sodium Without Giving Up Your Life
Broccoli Pasta Sauce
A vegetable based sauce for pasta, featuring fresh broccoli, peppers and tomatoes. Hint: To remove skin from tomatoes drop tomatoes in boiling water for 30 seconds to 1 minute. Then place them in cold water for couple minutes, then skin can be removed
2 c Broccoli Florets
1/3 c Olive Oil
1 t garlic,Minced
4 oz Dry White Winev
1 c Green Bell Peppers,chopped
2 c fresh tomato,chopped
1 t Black Pepper,Fresh Ground
3 T Parmesan cheese
1/2 t Italian seasoning
1/2 lb mushrooms,sliced
Place broccoli in a pot of water; cover and let boil for 5-6 minutes. Drain water and set aside. Place oil and garlic in large skillet., brown garlic on medium-low until light brown. Add wine and green pepper and cook 6-7 minutes over medium heat. Add the tomato, black pepper, Parmesan cheese and Italian seasoning. Cook 15 minutes, uncovered on medium heat, stirring often. Add the broccoli and mushrooms. Cook 5 minutes on medium heat, covered. Stir often. Remove from heat and serve over pasta.
Yield: 6 Servings
Sodium Category: LowSodium
Diabetic Exchanges
0 Starch
0 Fruit
0 Milk
0 Other Carbohydrates
0 Vegetable
0 Lean Meat
0 Very Lean Meat
0 Fat
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 6 Amount Per Serving |
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| Calories | 116 |
| Calories from Fat | 119 |
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| % Daily Values * | |
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Total Fat 13 gr Saturated Fat 2 gr Polyunsaturated Fat 1 gr Monounsaturated Fat 9 gr Cholesterol 3 mg Sodium 61 mg Potassium 383 mg Carbohydrates 7 gr Dietary Fiber 1.5gr Protein 4 gr |
20% 11% 1% 2% 10% 2% 6% |
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Vitamin A Vitamin C Calcium Iron |
25% 82% 6% 5% |
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* Percent Daily Values are based on a 2000 calorie diet |
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