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Showing You How To Give Up Sodium Without Giving Up Your Life


Broccoli Pasta Sauce

A vegetable based sauce for pasta, featuring fresh broccoli, peppers and tomatoes. Hint: To remove skin from tomatoes drop tomatoes in boiling water for 30 seconds to 1 minute. Then place them in cold water for couple minutes, then skin can be removed

2 c Broccoli Florets
1/3 c Olive Oil
1 t garlic,Minced
4 oz Dry White Winev 1 c Green Bell Peppers,chopped
2 c fresh tomato,chopped
1 t Black Pepper,Fresh Ground
3 T Parmesan cheese
1/2 t Italian seasoning
1/2 lb mushrooms,sliced

Place broccoli in a pot of water; cover and let boil for 5-6 minutes. Drain water and set aside. Place oil and garlic in large skillet., brown garlic on medium-low until light brown. Add wine and green pepper and cook 6-7 minutes over medium heat. Add the tomato, black pepper, Parmesan cheese and Italian seasoning. Cook 15 minutes, uncovered on medium heat, stirring often. Add the broccoli and mushrooms. Cook 5 minutes on medium heat, covered. Stir often. Remove from heat and serve over pasta.

Yield: 6 Servings

Sodium Category: LowSodium

Diabetic Exchanges
0 Starch
0 Fruit
0 Milk
0 Other Carbohydrates
0 Vegetable
0 Lean Meat
0 Very Lean Meat
0 Fat

Nutrition Facts
Serving Size 1 Helping
Servings Per Recipe 6

Amount Per Serving
Calories 116
Calories from Fat 119

% Daily Values *

Total Fat 13 gr
  Saturated Fat 2 gr
  Polyunsaturated Fat 1 gr
  Monounsaturated Fat 9 gr
Cholesterol 3 mg
Sodium 61 mg
Potassium 383 mg
Carbohydrates 7 gr
  Dietary Fiber 1.5gr
Protein 4 gr
20%
11%
 
 
1%
2%
10%
2%
6%
 

Vitamin A
Vitamin C
Calcium
Iron
25%
82%
6%
5%

* Percent Daily Values are based on
a 2000 calorie diet