Showing You How To Give Up Sodium Without Giving Up Your Life
Brisket Of Beef With Beans
Kind of like baked beans with the addition of the beef. The cooking liquid gives the beef a nice flavor and the beans go well with it. The beef also makes great sandwiches.
2 lb beef brisket
2 sl Low Sodium Bacon
1/2 t black pepper,freshly ground
2 c water
1 lb navy beans
1/4 c maple syrup
1/2 c brown sugar,packed
1/2 t dry mustard
Soak beans in water overnight. Drain the beans. Brown the fat side of the brisket in a Dutch oven or heavy skillet over medium-high heat. Add the bacon and brown the other side. Add the pepper, water and beans. Reduce heat to medium, and cook, covered for 2 hours or until the beef and beans are tender. stirring occasionally to prevent sticking. Remove the beef and keep warm. Add the maple syrup, brown sugar and mustard to the beans. Mix thoroughly, and simmer over medium heat for another 10 minutes. Slice the brisket thinly and serve with the beans.
Yield: 6 Servings
Sodium Category: LowSodium
Diabetic Exchanges
0 Starch
0 Fruit
0 Milk
0 Other Carbohydrates
0 Vegetable
0 Lean Meat
0 Very Lean Meat
0 Fat
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 6 Amount Per Serving |
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| Calories | 417 |
| Calories from Fat | 67 |
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| % Daily Values * | |
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Total Fat 7 gr Saturated Fat 3 gr Polyunsaturated Fat 1 gr Monounsaturated Fat 3 gr Cholesterol 65 mg Sodium 133 mg Potassium 912 mg Carbohydrates 47 gr Dietary Fiber 8gr Protein 40 gr |
11% 13% 22% 6% 23% 16% 32% |
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Vitamin A Vitamin C Calcium Iron |
0% 0% 10% 29% |
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* Percent Daily Values are based on a 2000 calorie diet |
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