Showing You How To Give Up Sodium Without Giving Up Your Life
Breakfast Scramble
This time of year I always seem to have extra tomatoes and peppers to use. This was a Sunday morning breakfast that got rid of a few of them. Make sure to get hash browns that do not have added salt or substitute fresh potatoes. If you are watching your cholesterol a product like Egg Beaters works well for this and adds about 50 mg of sodium per serving.
1 T Olive Oil
1/4 c Onion,Finely Chopped
1/4 c Red Bell Peppers,Finely Chopped
1/2 c Frozen Hash brown Potatoes
3 Eggs,Or 3/4 Cup Egg Substitute
Sauté onion and pepper in oil in a large skillet over medium heat. Add hash browns and allow to cook until potatoes are softened and beginning to brown, stirring occasionally. Break eggs into a bowl and whisk until well blender. Pour over vegetables and continue to cook until eggs are set, about 5 minutes, stirring occasionally.
Yield: 2 Servings
Sodium Category: LowSodium
Diabetic Exchanges
1 Starch
0 Fruit
0 Milk
0 Other Carbohydrates
0.5 Vegetable
1 Lean Meat
0 Very Lean Meat
5 Fat
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 2 Amount Per Serving |
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| Calories | 283 |
| Calories from Fat | 179 |
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| % Daily Values * | |
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Total Fat 20 gr Saturated Fat 5 gr Polyunsaturated Fat 2 gr Monounsaturated Fat 10 gr Cholesterol 368 mg Sodium 136 mg Potassium 335 mg Carbohydrates 14 gr Dietary Fiber 1.2gr Protein 12 gr |
30% 27% 123% 5% 8% 5% 5% |
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Vitamin A Vitamin C Calcium Iron |
15% 35% 6% 13% |
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* Percent Daily Values are based on a 2000 calorie diet |
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