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Showing You How To Give Up Sodium Without Giving Up Your Life


Breakfast Sausage

I haven't been able to get to the Wassi's Meats web site recently, which has been my favorite place to buy salt free sausage seasonings. So I've gone back to making to own. You can buy ground pork in most large supermarkets, but if you have a grinder you can make a much lower fat version by trimming leaner cuts of pork and grinding them yourself

1 lb Pork,Ground
1/4 t Black Pepper
1/4 t White Pepper
3/4 t Sage
1/4 t Mace
1/2 t Garlic Powder
1/4 t Onion Powder
1/4 t Allspice,Ground

Combine all ingredients, mixing well. Fry, grill or cook on a greased baking sheet in a 325 oven until done.

Yield: 8 Servings

Sodium Category: VeryLowSodium

Diabetic Exchanges
0 Starch
0 Fruit
0 Milk
0 Other Carbohydrates
0 Vegetable
0 Lean Meat
1.5 Very Lean Meat
1.5 Fat

Nutrition Facts
Serving Size 1 Helping
Servings Per Recipe 8

Amount Per Serving
Calories 121
Calories from Fat 72

% Daily Values *

Total Fat 9 gr
  Saturated Fat 3 gr
  Polyunsaturated Fat 1 gr
  Monounsaturated Fat 4 gr
Cholesterol 34 mg
Sodium 24 mg
Potassium 223 mg
Carbohydrates 0 gr
  Dietary Fiber 0.1gr
Protein 11 gr
12%
14%
 
 
11%
1%
6%
0%
0%
 

Vitamin A
Vitamin C
Calcium
Iron
0%
0%
1%
3%

* Percent Daily Values are based on
a 2000 calorie diet