Showing You How To Give Up Sodium Without Giving Up Your Life
Breakfast Sausage
I haven't been able to get to the Wassi's Meats web site recently, which has been my favorite place to buy salt free sausage seasonings. So I've gone back to making to own. You can buy ground pork in most large supermarkets, but if you have a grinder you can make a much lower fat version by trimming leaner cuts of pork and grinding them yourself
1 lb Pork,Ground
1/4 t Black Pepper
1/4 t White Pepper
3/4 t Sage
1/4 t Mace
1/2 t Garlic Powder
1/4 t Onion Powder
1/4 t Allspice,Ground
Combine all ingredients, mixing well. Fry, grill or cook on a greased baking sheet in a 325 oven until done.
Yield: 8 Servings
Sodium Category: VeryLowSodium
Diabetic Exchanges
0 Starch
0 Fruit
0 Milk
0 Other Carbohydrates
0 Vegetable
0 Lean Meat
1.5 Very Lean Meat
1.5 Fat
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 8 Amount Per Serving |
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| Calories | 121 |
| Calories from Fat | 72 |
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| % Daily Values * | |
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Total Fat 9 gr Saturated Fat 3 gr Polyunsaturated Fat 1 gr Monounsaturated Fat 4 gr Cholesterol 34 mg Sodium 24 mg Potassium 223 mg Carbohydrates 0 gr Dietary Fiber 0.1gr Protein 11 gr |
12% 14% 11% 1% 6% 0% 0% |
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Vitamin A Vitamin C Calcium Iron |
0% 0% 1% 3% |
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* Percent Daily Values are based on a 2000 calorie diet |
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