Showing You How To Give Up Sodium Without Giving Up Your Life
Breakfast Carrot Cookies
A quick grab and go breakfast option. You can substitute raisins or other dried fruit for the dates.
1 c Carrot,Grated
1/2 c nonfat plain yogurt
1/4 c brown sugar
2 T Canola Oil
1 t vanilla
1 1/2 c Dates
1 1/2 c Whole Wheat Pastry Flour
1/4 c Grape-Nuts cereal
1/2 t baking soda
Preheat oven to 350 degrees. Spray baking sheets with non-stick cooking spray or line with parchment paper or silicone sheet. In medium mixing bowl, stir carrots, yogurt, sugar, oil, vanilla and dates. Let stand 15 minutes. Stir in remaining dry ingredients until well blended. Drop tablespoons of mixture onto baking sheets, spacing 1 1/2 inches apart. Reduce to teaspoon drops for mini-size cookies. Bake 15 minutes or until cookie top springs back when lightly touched. Cool.
Yield: 30 Servings
Sodium Category: VeryLowSodium
Diabetic Exchanges
0 Starch
0 Fruit
0 Milk
0 Other Carbohydrates
0 Vegetable
0 Lean Meat
0 Very Lean Meat
0 Fat
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 30 Amount Per Serving |
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| Calories | 69 |
| Calories from Fat | 11 |
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| % Daily Values * | |
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Total Fat 1 gr Saturated Fat 0 gr Polyunsaturated Fat 0 gr Monounsaturated Fat 1 gr Cholesterol 0 mg Sodium 13 mg Potassium 115 mg Carbohydrates 14 gr Dietary Fiber 1.6gr Protein 1 gr |
2% 1% 0% 1% 3% 5% 7% |
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Vitamin A Vitamin C Calcium Iron |
15% 1% 2% 4% |
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* Percent Daily Values are based on a 2000 calorie diet |
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