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Bourbon Chicken


Subscriber Kathi sent me a file with restaurant copycat recipes. This was the first one we tried and it was a big hit. It is a lower sodium taste-alike for the kind of chicken they are always giving out sample of at the mall food court.

1 lb Boneless Chicken Thighs,Cut In Bite Sized Pieces
3 T Dick's Soy Sauce Substitute, Recipe At Www.lowsodiumcooking.com
1/2 c Brown sugar
1/2 t Garlic powder
1 t Ginger
2 T Dried Minced Onion
1/2 c Bourbon

Mix all the marinade ingredients and pour over chicken pieces in a bowl. Cover and refrigerate for several hours or overnight. Bake chicken at 350 for one hour in a single layer, basting occasionally.

Yield: 3 Servings

Sodium Category: ModerateSodium

Nutrition Facts
Serving Size 1 Helping
Servings Per Recipe 3

Amount Per Serving
Calories 439
Calories from Fat 54

% Daily Values *

Total Fat 6 gr
  Saturated Fat 2 gr
  Polyunsaturated Fat 2 gr
  Monounsaturated Fat 2 gr
Cholesterol 125 mg
Sodium 216 mg
Potassium 542 mg
Carbohydrates 42 gr
  Dietary Fiber 0.5gr
Protein 31 gr
9%
8%
 
 
42%
9%
14%
14%
2%
 

Vitamin A
Vitamin C
Calcium
Iron
2%
1%
7%
16%

* Percent Daily Values are based on
a 2000 calorie diet

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