Showing You How To Give Up Sodium Without Giving Up Your Life
Bourbon Chicken
Subscriber Kathi sent me a file with restaurant copycat recipes. This was the first one we tried and it was a big hit. It is a lower sodium taste-alike for the kind of chicken they are always giving out sample of at the mall food court.
1 lb Boneless Chicken Thighs,Cut In Bite Sized Pieces
3 T Dick's Soy Sauce Substitute, Recipe At Www.lowsodiumcooking.com
1/2 c Brown sugar
1/2 t Garlic powder
1 t Ginger
2 T Dried Minced Onion
1/2 c Bourbon
Mix all the marinade ingredients and pour over chicken pieces in a bowl. Cover and refrigerate for several hours or overnight. Bake chicken at 350 for one hour in a single layer, basting occasionally.
Yield: 3 Servings
Sodium Category: ModerateSodium
Diabetic Exchanges
0 Starch
0 Fruit
0 Milk
0 Other Carbohydrates
0 Vegetable
0 Lean Meat
0 Very Lean Meat
0 Fat
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 3 Amount Per Serving |
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| Calories | 439 |
| Calories from Fat | 54 |
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| % Daily Values * | |
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Total Fat 6 gr Saturated Fat 2 gr Polyunsaturated Fat 2 gr Monounsaturated Fat 2 gr Cholesterol 125 mg Sodium 216 mg Potassium 542 mg Carbohydrates 42 gr Dietary Fiber 0.5gr Protein 31 gr |
9% 8% 42% 9% 14% 14% 2% |
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Vitamin A Vitamin C Calcium Iron |
2% 1% 7% 16% |
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* Percent Daily Values are based on a 2000 calorie diet |
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