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Black-Eyed Pea Gumbo


Looking for a chili alternative? This could fill the bill. Great flavor and a lot lower in fat.

1 T Olive Oil
1 Onion,chopped
1 Green Bell Peppers,chopped
1/2 c Celery,chopped
1 c Brown Rice
1 lb Black Eyed Peas
1 cn No Salt Added Tomatoes
1 cn Chili Peppers,Diced
2 ea Garlic
2 c Low Sodium Chicken Broth

Cook black eyed peas according to package directions. Drain. Heat the olive oil in a large saucepan over medium heat, and cook the onion, pepper, and celery until tender. Pour in the chicken broth, and mix in rice, black-eyed peas, diced tomatoes, chilies and garlic. Bring to a boil, reduce heat to low, and simmer 45 minutes, or until rice is tender. Add water if soup is too thick.

Yield: 8 Servings

Sodium Category: VeryLowSodium

Nutrition Facts
Serving Size 1 Helping
Servings Per Recipe 8

Amount Per Serving
Calories 129
Calories from Fat 25

% Daily Values *

Total Fat 3 gr
  Saturated Fat 0 gr
  Polyunsaturated Fat 1 gr
  Monounsaturated Fat 2 gr
Cholesterol 0 mg
Sodium 32 mg
Potassium 282 mg
Carbohydrates 23 gr
  Dietary Fiber 1.8gr
Protein 4 gr
4%
2%
 
 
0%
1%
7%
8%
7%
 

Vitamin A
Vitamin C
Calcium
Iron
3%
16%
3%
5%

* Percent Daily Values are based on
a 2000 calorie diet

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