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Black Bean Turkey Chili


This makes a rather mild chili, but you can easily add more chili powder or some red pepper flakes to spice it up if that's the way you like your chili.

1 lb ground turkey
1 T Olive Oil
1/2 Onion,chopped
1/2 Green Bell Pepper,seeded and chopped
2 Cl Garlic,minced
4 c Black Beans,No Salt Added, rinsed and drained
1 cn No Salt Added Stewed Tomatoes
1 cn No Salt Added Tomato Sauce
1 c dark Beer,Or Low Sodium Beef Broth
1 T Chili Powder
1 T Ground Cumin
1 t Ground Coriander
1 t Dried Oregano,crushed

Heat large heavy saucepan or Dutch oven to medium high. Brown the meat until done. Drain meat and set aside. In the skillet, add the oil and bring to medium heat. Add the onion, bell pepper, and garlic, and cook until vegetables are tender, about 5-6 minutes. Return meat to pan. Add remaining ingredients. Bring chili to a boil; then reduce heat, and simmer for 30-45 minutes or until thickened, stirring occasionally. Taste to adjust seasonings.

Yield: 6 Servings

Sodium Category: LowSodium

Nutrition Facts
Serving Size 1 Helping
Servings Per Recipe 6

Amount Per Serving
Calories 404
Calories from Fat 67

% Daily Values *

Total Fat 7 gr
  Saturated Fat 2 gr
  Polyunsaturated Fat 2 gr
  Monounsaturated Fat 3 gr
Cholesterol 60 mg
Sodium 74 mg
Potassium 1561 mg
Carbohydrates 48 gr
  Dietary Fiber 16.2gr
Protein 37 gr
11%
9%
 
 
20%
3%
39%
16%
65%
 

Vitamin A
Vitamin C
Calcium
Iron
25%
64%
15%
43%

* Percent Daily Values are based on
a 2000 calorie diet

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