Showing You How To Give Up Sodium Without Giving Up Your Life
Better Mashed Potatoes
This will liven up the flavor of instant mashed potatoes, which tend to be a bit bland when you make them without salt. Be careful to check the label of the potatoes, some have significant amounts of sodium, particularly the "complete" mixes where you only add water.
1 1/2 c Low Sodium Chicken Broth
1/2 c Skim Milk
2 T Unsalted Margarine
1/2 t Onion Powder
1/4 t Garlic Powder
1 1/2 c Instant Mashed Potatoes
Combine all ingredients except potatoes in a saucepan. Bring to boiling. Remove from heat and stir in potatoes. Let stand five minutes. FLuff before serving.
Yield: 4 Servings
Sodium Category: LowSodium
Diabetic Exchanges
1 Starch
0 Fruit
0 Milk
0 Other Carbohydrates
0 Vegetable
0 Lean Meat
0 Very Lean Meat
1 Fat
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Nutrition Facts
Serving Size 1 Helping Servings Per Recipe 4 Amount Per Serving |
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| Calories | 132 |
| Calories from Fat | 52 |
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| % Daily Values * | |
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Total Fat 6 gr Saturated Fat 1 gr Polyunsaturated Fat 2 gr Monounsaturated Fat 3 gr Cholesterol 1 mg Sodium 60 mg Potassium 257 mg Carbohydrates 17 gr Dietary Fiber 1.3gr Protein 4 gr |
9% 6% 0% 2% 6% 6% 5% |
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Vitamin A Vitamin C Calcium Iron |
6% 26% 5% 1% |
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* Percent Daily Values are based on a 2000 calorie diet |
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